One arm standing cable row
Web20. avg 2024. · August 20, 2024 by Sandra Hearth. The single-arm cable seated row is a version of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids. It also targets the biceps to a lesser degree. WebSit down facing the cable with your knees slightly bent. With your right hand, grab the handle using an overhand grip and take the weight off the stack. Keep your back straight and shoulders back. Slowly pull the …
One arm standing cable row
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WebThe main muscle targeted with the cable row is the latissimus dorsi. This muscle starts in the lower back and runs at an angle toward the upper back, where it ends under the shoulder blade. Any time you pull a bar, dumbbell, barbell or some other weight toward your body, you activate this muscle. Well-defined lats give the back a "V" shape. Web12. dec 2011. · So in keeping with that theme, here is another excellent exercise you should try: the standing one arm cable row. This is an effective movement that anybody can perform as long as they have access to a pulley. There are loads of benefits to this exercise as well. The most obvious is that, as a rowing movement, you are training the …
WebPlace hand shoulder height or slightly lower on support bar with arm straight. Place foot nearest supporting arm forward with knee slightly bent and opposite foot back. Grasp … Web29. apr 2024. · Version 1. Row Workout 1: Seated row, 3 sets of 8-12 reps; Row Workout 2: Single arm free-standing row, 4 sets of 4-5 reps; Row Workout 3: Wide-elbow …
Web31. okt 2024. · Single-Arm Cable Row The single-arm cable row is a unilateral isotonic exercise, meaning only one side of the body is used to produce muscle contraction. Traditionally, the single-arm cable row is performed seated at a workstation, however you can also stand while using a cable. The seated single-arm cable row will provide more … Web03. jun 2024. · Make it high enough so that your arm can fully extend without hitting the ground. Check to make sure the bench is secure. Grab a dumbbell with your right hand. …
Web10. jul 2024. · 1. One of my favorite exercises that I like to do to strengthen my back, is the standing single arm cable row (mainly latissimus dorsi). Not only do you develop a stronger and more defined back, but you really get great core work as well with this exercise. To begin, set the cable at roughly stomach level, then grab the grip with one hand.
Web05. apr 2024. · Half-Kneeling Single-Arm Cable Row. This variation allows freedom and flexibility in your training, but it does require more stability and balance. Set the cable machine at about shoulder height ... buy murphy\\u0027s oilWeb26. jun 2015. · Single-Arm Dumbbell Rows differ significantly from both the Bent-Over Barbell Row and the Seated Cable Row. They are performed single-arm-style using a dumbbell. They can be done either free ... centurion hyperdrive ivWebThe single-arm cable seated row is a version of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles including the lats (latissimus dorsi), traps, … centurion hyper drive 4000Web23. jan 2024. · Standing Cable Row One-Arm. This is a cable row variation that primarily targets the lats. In addition to that, it also works the abs, shoulders, and traps muscles. … centurion hyper drive 4000 2012WebOne Arm Standing Row; Seated Rows Narrow Grip. Alternating; Wide Grip. Alternating; Low Bar; Seated Row (no chest pad) Straight Back; Seated Rows (Others) Seated Low Row; ... Elevated Stand; Cable Shrug. Cable Bar; Dual Pulley; Shrug with Stirrups. One Arm; Dumbbell Shrug; Lever (plate loaded) Gripless Shrug; Seated Shrug; Shrug. … centurion ice cream and sweetsWeb11. mar 2024. · The standing single-arm cable row targets the back muscles, including the lats, rhomboids, and traps. The exercise also engages the biceps, shoulders, and forearms. The unilateral movement allows for greater focus on each side of the body, which can help improve muscle imbalances. centurion ice cream \\u0026 sweetsWeb25. nov 2024. · Starting position. Attach a double-row bar (or two stirrups/handles) to a cable pulley that is a little lower than waist high. Grasp the double-row bar with both hands and step back until the cable is … buy mushroom cape town